Weigh In record (no journal entry) for 04 October 2021
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56 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1459 kcal
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Fat: 37.40g | Prot: 50.93g | Carbs: 231.23g.
Breakfast: Cem-Cem Makaroni Balado, Lontong Sayur. Lunch: Chicken Nugget, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur Asin, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Gula Pasir, Pisang Kepok Rebus, Maicih Basreng. more...
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Losing 0.1 kg a Week
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divaauliaf0's Weight History
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