Weigh In record (no journal entry) for 03 October 2021
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1462 kcal
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Fat: 45.86g | Prot: 103.35g | Carbs: 151.92g.
Breakfast: Herdez Champiñones Rebanados , Isadora Frijoles Refritos Bayos, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Coca-Cola Manzana Lift, Lomo de Cerdo , Espaguetis con Salsa de Tomate sin Carne. more...
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Losing 0.2 kg a Week
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