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Dazza381538
Journal
26 Sep 21
Dazza381538's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
87.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
984 kcal
Fat: 53.55g | Prot: 80.80g | Carbs: 43.22g.
Breakfast:
Eggs.
Lunch:
Optifast.
Dinner:
Rolled roast.
Snacks/Other:
Ham sandwich, Grapes.
more...
2496 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
12 Supporters
Support
Comments
wow great loss 🥰👌
04 Oct 21 by member:
trishjones
Thanks Trish
04 Oct 21 by member:
Dazza381538
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Dazza381538's Weight History
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