Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dazza381538
Journal
04 Oct 21
Dazza381538's Journal, 04 Oct 21
Dazza381538's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2021
86.7 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
306 kcal
Fat: 4.89g | Prot: 21.29g | Carbs: 45.15g.
Breakfast:
Banana.
Lunch:
Optifast.
more...
2658 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dazza381538's Weight History
View Complete History