Weigh In record (no journal entry) for 04 October 2021
|
93.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2788 kcal
|
Fat: 92.63g | Prot: 163.23g | Carbs: 309.62g.
Breakfast: Nutrex CLA, Ultimate Nutrition Омега 3, Куриное Крыло, Увелка Крупа Горох Дробленый. Lunch: Ясные Зори Куриный Фарш, Tamashae MIADI Рис Длиннозерный Пропареный. Dinner: Ясные Зори Куриный Фарш, Булгур. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|