Weigh In record (no journal entry) for 03 October 2021
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89.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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426 kcal
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Fat: 20.73g | Prot: 55.38g | Carbs: 0.86g.
Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Fried Egg with Fat. more...
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Losing 2.1 kg a Week
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bvolkwijn's Weight History
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