Weigh In record (no journal entry) for 03 October 2021
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1349 kcal
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Fat: 38.98g | Prot: 114.83g | Carbs: 128.00g.
Breakfast: Poires, Pancake protéiné léger, Sirop d'Erable, Café Expresso. Lunch: Pâturages Fromage Blanc 0%, Carrefour Emmental Français, Turini Spaghetti au Blé Complet, Bolognaise. Dinner: Toque du Chef Tortellini Épinards & Ricotta, Viande de Dinde. Snacks/Other: Navarre Cassonade, Lidl Fruits Rouges Surgelés, Rhubarbe, Pâte à tarte épeautre complète. more...
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Losing 3.5 kg a Week
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Emimuscu's Weight History
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