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Semangat.. 💪
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1250 kcal
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Fat: 42.13g | Prot: 58.38g | Carbs: 160.00g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Ichitan Thai Milk Tea, Tahu Bakso, Teman Laut Bakso Ikan Dan Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Fiesta Beef Slice, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Donat Dilapisi Gula, Otak-Otak. Snacks/Other: Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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