Weigh In record (no journal entry) for 02 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1744 kcal
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Fat: 83.25g | Prot: 58.43g | Carbs: 209.94g.
Breakfast: Pasta de Amendoim, Bauducco Torrada Multigrãos, Café com Leite Integral, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida, Feijão Carioca, Filé de Peixe Empanado. Dinner: Café com Leite Integral, Coco, Tapioca com Manteiga. more...
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steady weight
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@elis1007's Weight History
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