Weigh In record (no journal entry) for 02 October 2021
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3170 kcal
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Fat: 164.65g | Prot: 160.75g | Carbs: 254.90g.
Breakfast: Kellogg's Coco Pops Chocos, Carrefour Lait Demi Écrémé, Nutella Nutella, Harry's Pain de Mie, LU Belvita Petit Déjeuner (12,5g). Lunch: Nesquik Barre de Céréales, Brochette de Boeuf. Dinner: Tiramisu, Ikea Tarte au Daim, Pommes de Terre Frites, Mayonnaise, Burger King Chicken Wings, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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Gaining 0.2 kg a Week
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mamad005's Weight History
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