Weigh In record (no journal entry) for 30 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1420 kcal
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Fat: 44.64g | Prot: 88.87g | Carbs: 165.53g.
Breakfast: Kodilar Tapioca com Queijo, Nescafé Café com Leite. Lunch: Cenouras, Repolho Verde, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Deale Queijo Mussarela Fatiado, Bife de Carne de Vaca, Pão Integral. Snacks/Other: Vigor 3 Grãos Manga e Maracujá . more...
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@elis1007's Weight History
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