Daiana Afs's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

63 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

572 kcal

Fat: 14.69g | Prot: 50.38g | Carbs: 61.27g. Breakfast: Sabor da Terra Semente de Chia, Mactme Whey Protein 3Em 1, Piracanjuba Leite UHT Integral, Banana Prata. Lunch: Bife de Fígado, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...

1838 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Daiana Afs's Weight History

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