Weigh In record (no journal entry) for 02 October 2021
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1328 kcal
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Fat: 41.80g | Prot: 98.67g | Carbs: 134.20g.
Breakfast: Picard Myrtilles Sauvages, Café Expresso, Sirop d'Erable, Pancake protéiné léger. Lunch: Nat & Vie Délice Soja Chocolat, Montfleuri Beurre Demi Sel, Tomates, Mâche, Viande de Dinde, Toque du Chef Tortellini Épinards & Ricotta. Dinner: Pain perdu. Snacks/Other: Nutrimuscle Muscle Whey, U Lait Demi Écrémé. more...
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1596 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Emimuscu's Weight History
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