Weigh In record (no journal entry) for 30 July 2014
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 70.92g | Prot: 124.82g | Carbs: 109.91g.
Breakfast: Café Pré-Adocicado com Açúcar, Vigor Iogurte Natural Desnatado, Brasfrut Polpa de Morango, Integralmedica Whey Protein Iso, Jasmine Farelo de Aveia, Banana Prata. Lunch: Feijoada. Dinner: Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Amor Aos Pedaços Merengue de Morango. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|