Weigh In record (no journal entry) for 02 October 2021
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2278 kcal
|
Fat: 143.20g | Prot: 121.51g | Carbs: 125.28g.
Breakfast: Bal, Nar, Siyah Zeytin, Pide Ekmeği, Migros Ezine Peyniri, Haşlanmış Yumurta, İkbal Parmak Fermente Sucuk. Dinner: Türlü, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Bulgur Pilavı, Ev Yapımı Yoğurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|