Weigh In record (no journal entry) for 02 October 2021
|
148.8 kg
Lost so far: 16 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2553 kcal
|
Fat: 113.90g | Prot: 102.08g | Carbs: 267.88g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Honig. Lunch: Gut & Günstig Weißkrautsalat, Max & Moritz Feinkost Krautsalat, Maggi Ofen-Kartoffeln mit Hackfleisch, Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Cocktailtomaten, Roggenmischbrot, Roggenmischbrot, Meggle Alpenzart mit Joghurt, Wiltmann Geflügel-Salami, Exquisa Quark Genuss Kokos, Aldi Trauben Kernlos. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|