Weigh In record (no journal entry) for 02 October 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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706 kcal
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Fat: 20.09g | Prot: 28.33g | Carbs: 104.39g.
Breakfast: Рыба Вяленая, Козий Сыр (Твердый), Вареное Яйцо, Barilla Спагетти Отварные. Snacks/Other: Лента Хлеб Швейцарский, Белый Город Молоко 2,5%, Конфеты Вафельные, Яблоко. more...
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Gaining 0.2 kg a Week
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