Weigh In record (no journal entry) for 02 October 2021
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51 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1399 kcal
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Fat: 64.16g | Prot: 81.19g | Carbs: 128.91g.
Breakfast: Morin Chunky Peanut Butter, Pisang, Quaker Instant Oatmeal Grain. Lunch: Buncis, Mentimun (Kupas), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Pir, Buah Anggur. more...
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Losing 0.1 kg a Week
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