Weigh In record (no journal entry) for 01 October 2021
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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965 kcal
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Fat: 41.98g | Prot: 45.65g | Carbs: 107.70g.
Breakfast: Sal, Zumo de Limón, Aguacate, Bimbo Pan Tostado Cero Cero. Lunch: Los Volcanes Queso Oaxaca, Crema de Leche, Tacos Dorados. Dinner: Canela, Yoplait Yoghurt Natural Doble Cero, Plátano. Snacks/Other: Holanda Helado de Limón. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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andreaaranda781's Weight History
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