Weigh In record (no journal entry) for 01 October 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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828 kcal
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Fat: 36.14g | Prot: 64.60g | Carbs: 58.57g.
Breakfast: K-Classic Tilsiter in Scheiben, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Edeka Spitzkohl. Dinner: Sammy's Super Sandwich, Purland Rinderhackfleisch Fettreduziert, Spitzkohl. Snacks/Other: Storck Knoppers Black & White. more...
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1856 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 6 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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