Weigh In record (no journal entry) for 01 October 2021
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57.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1492 kcal
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Fat: 42.65g | Prot: 88.61g | Carbs: 205.00g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tahu, Alfamart Daun Pepaya, Pepaya, Pepaya, Buah Naga. Lunch: ABC Sambal Terasi, Lapis Legit, Sawi Putih, Nasi Putih, Tahu, Ikan Bandeng. Dinner: Kerupuk Beras, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih, Teh Manis, Putih Telur. Snacks/Other: My Roti Roti Gandum Yamazaki, Fitbar Fitbar Tiramisu Delight , Cimory Low Fat Banana. more...
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Losing 0.1 kg a Week
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