Morning up to 7.5 again after an 18 hr fasting period. Weight down
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2021:
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1584 kcal
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Fat: 89.26g | Prot: 125.60g | Carbs: 79.16g.
Breakfast: Butter, Multigrain Bread, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Carrots, Sirena Tuna in Springwater. Dinner: Corn, Butter, Broccoli, Tomatoes, Woolworths Beef Lean Mince. more...
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Losing 2.8 kg a Week
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stevesmith18's Weight History
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