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60’ - 391 cal: treino de crossfit alta intensidade.
~1200 cal ingeridas.
Sono ruim.
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55.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1747 kcal
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Fat: 75.09g | Prot: 56.91g | Carbs: 188.57g.
Breakfast: Queijo Minas, Ovo (Inteiro), Sabor da Terra Semente de Chia, Da Terrinha Tapioca. Dinner: Tipiak Cuscuz Marroquino, Liv Up Estrogonofe de Cogumelo. Snacks/Other: Queijo Minas, Vinho Cabernet Sauvignon, Lacta Chocolate Ao Leite, Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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Paticass's Weight History
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