Weigh In record (no journal entry) for 30 September 2021
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59.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1213 kcal
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Fat: 26.08g | Prot: 101.20g | Carbs: 142.37g.
Breakfast: Fuji Apples, Pineapple. Lunch: Cooked Fish, Fried Egg, Nasi Putih. Dinner: Cooked Vegetables, Chicken Breast, White Rice. Snacks/Other: Pineapple, Fuji Apples. more...
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Losing 1.4 kg a Week
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Rocky.Zhong's Weight History
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