Weigh In record (no journal entry) for 30 September 2021
|
76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
710 kcal
|
Fat: 30.70g | Prot: 27.85g | Carbs: 84.07g.
Breakfast: Ayam Goreng. Lunch: Es Teh. Dinner: Bakmi GM Mie Ayam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian yunis's Weight History
|