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Läuft wieder 💪
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86.3 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1227 kcal
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Fat: 12.42g | Prot: 43.91g | Carbs: 75.21g.
Breakfast: Kaffee. Lunch: Eiklar, Ei, Sauerkraut, Kirschtomaten, Zucchini. Dinner: Rotkäppchen Sekt Trocken. Snacks/Other: Zirkulin Flohsamenschalen, Filinchen Ballaststoff, Ehrmann High Protein Chocolate & Topping. more...
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Losing 3.5 kg a Week
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