Weigh In record (no journal entry) for 30 September 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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794 kcal
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Fat: 38.89g | Prot: 68.53g | Carbs: 50.60g.
Breakfast: Decaffeinated Coffee, Blue Diamond Almond Milk Unsweetened, Avocados , Bakers Provita Plain Rice Cakes. Lunch: Venison/Deer Steak, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Onions , Tomatoes, Lamb Liver . Snacks/Other: Woolworths Sliced Smoked Chicken, Tomatoes, Avocados . more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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