Weigh In record (no journal entry) for 30 September 2021
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57.6 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1489 kcal
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Fat: 46.67g | Prot: 103.10g | Carbs: 155.37g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Smeuïge Pindakaas, AH Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Plus Grillham. Lunch: Kips' Kleintje Smeerleverworst Mager, AH Les Pain Boulogne Volkoren. Dinner: Conimex Ketjap Manis, AH Courgette, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Garden Gourmet Balletjes. Snacks/Other: Body & Fit Smart Protein Chips, AH Ongebrande Hazelnoten, Cereal Puur, Myprotein Protein Brownie White Chocolate. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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