Weigh In record (no journal entry) for 30 September 2021
|
79.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1539 kcal
|
Fat: 101.44g | Prot: 64.13g | Carbs: 82.14g.
Lunch: AH Basic Havermout, Chiazaad, Wunda Chocolade Drank. Dinner: Blije Kip Vrije Uitloop Buitenei, Zaanse Mayonaise, Lidl Eiwitrijk Brood. Snacks/Other: Alpro Barista Soya, Klene Ademin Suikervrij, Smaakt Sesamzaad Ongepeld, Smaakt Gebroken Lijnzaad, Lidl Kokos Yoghurt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|