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Joukura
Journal
30 Sep 21
Joukura's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
57.2 kg
Lost so far:
1.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
855 kcal
Fat: 20.48g | Prot: 24.01g | Carbs: 153.09g.
Breakfast:
Es Kopi dengan Susu, Herbalife Nutritional Shake Mix.
Snacks/Other:
Puding Coklat, Pisang Raja Direbus Matang, Pastel, Arem-arem.
more...
1498 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Joukura's Weight History
View Complete History