Weigh In record (no journal entry) for 30 September 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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746 kcal
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Fat: 14.62g | Prot: 44.75g | Carbs: 103.33g.
Breakfast: Sayap Ayam, Bakso Ayam, Nasi Putih. Lunch: Sambal Goreng, Bakso Ayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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