Weigh In record (no journal entry) for 30 September 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1410 kcal
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Fat: 58.55g | Prot: 81.62g | Carbs: 149.78g.
Breakfast: Alpukat, Pepaya, Pisang. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tumis Kacang Panjang dan Tempe, Tempe Goreng. Dinner: ABC Saus Sambal , Sania Minyak Goreng, Bakso tanpa Daging. Snacks/Other: Oatbits Biskuit Oat Raisin, FOOD STATION SUSU UHT RASA COKLAT (FOOD STATION), Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.7 kg a Week
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tamagocaan's Weight History
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