Weigh In record (no journal entry) for 30 September 2021
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73.2 kg
Lost so far: 39.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1573 kcal
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Fat: 60.36g | Prot: 174.68g | Carbs: 93.99g.
Breakfast: Сливочное Масло, Сыробогатов Сыр 50%, Веселый Молочник Сметана 15%, Морковь, Лук, Булгур, Белый Город Молоко 2,5%, Рис, Горбуша. more...
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Losing 0.2 kg a Week
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