Weigh In record (no journal entry) for 29 September 2021
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91.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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578 kcal
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Fat: 36.12g | Prot: 56.16g | Carbs: 2.96g.
Lunch: Fried Beef Liver, Fried Egg , Lean Minced Beef, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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Gaining 0.2 kg a Week
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bvolkwijn's Weight History
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