Weigh In record (no journal entry) for 29 September 2021
|
68 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1489 kcal
|
Fat: 50.94g | Prot: 84.54g | Carbs: 177.77g.
Breakfast: Розумний Вибір Печиво, Roshen До Кави, Капучино. Lunch: Ржаной Хлеб, Тунец в Масле (Консервы). Dinner: Чечевица, Суп-Пюре из Брокколи. Snacks/Other: Яблоко. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristie 98's Weight History
|