Weigh In record (no journal entry) for 29 September 2021
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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588 kcal
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Fat: 26.33g | Prot: 55.72g | Carbs: 25.95g.
Breakfast: Bjorg Lait d'Avoine, Café. Dinner: Oeuf Dur, Auchan Celeri Remoulade, Laitue, Auchan Pain Complet Intégral, Auchan Mayonnaise Allégée, Crevette Cuite à la Vapeur ou Bouillie. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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 Comments
sa diminue!!! il faut continuer tu vas y arriver 👍 bonne après-midi et reste bien motivé surtout 👍😘🤝
29 Sep 21 by member: Nlono7700
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swanneee's Weight History
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