Weigh In record (no journal entry) for 29 September 2021
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66 kg
Lost so far: 13.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1007 kcal
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Fat: 44.78g | Prot: 61.78g | Carbs: 92.53g.
Breakfast: Pão Integral, Ovo, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Refogada, Carioca Feijão Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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Comments
forrrçaaaa. tente nao comer no jantar, ou seja , depois das 6 da tarde, mais de 500 cal.
29 Sep 21 by member: CristianDgN
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jocyanne's Weight History
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