Weigh In record (no journal entry) for 29 September 2021
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1163 kcal
|
Fat: 85.58g | Prot: 74.58g | Carbs: 29.66g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Quatá Queijo Minas Frescal. Lunch: Carne de Porco do Lombo (Filé), Abacate, Abobrinha Italiana, Chimichurri, Manteiga (com Sal), Ovo, Esplanada Queijo Minas Padrão (ESPLANADA). Dinner: Abacate, Aurora Linguiça Toscana, Abobrinha Refogada. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Abacate. more...
|
Losing 4.9 kg a Week
|
|
amarsilverio's Weight History
|