Weigh In record (no journal entry) for 28 July 2014
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 88.38g | Prot: 86.31g | Carbs: 234.46g.
Breakfast: Любимые Традиции Зефир в Шоколаде, President Сыр Творожный с Орехами, Окей Форель Слабосоленая, Укроп, Fazer Хлебцы Шведские. Lunch: Жареная Говядина (Только Постное), Овощное Рагу. Dinner: Ritter Sport Шоколад Темный с Марципаном, Арбуз. Snacks/Other: Сладкая Булочка, Рот Фронт Конфета Коровка Вафельная. more...
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2355 kcal
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Exercise:
Desk Work - 8 hours, Housework - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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