Weigh In record (no journal entry) for 28 July 2014
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 96.97g | Prot: 60.19g | Carbs: 230.25g.
Breakfast: Bio Village Muesli Croustillant, Monoprix 100% Pur Jus Orange, Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja. Lunch: Andros Compote Pomme Poire, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Auchan Comté, Harry's Pain de Mie Complet (42g), Les Croisés Emmental Râpé, Huile d'Olive, Provamel Crème de Soja, Heinz Le Coulis de Tomates, Lustucru Ravioli 4 Fromages, Cacahuètes Salées Rôties à Sec. Dinner: Marie Tarte aux Poireaux, Chocolat Doux ou Noir, Carte D'Or Glace Menthe, Auchan Comté, Tapenade, Harry's Pain de Mie Complet (42g). Snacks/Other: P'tit Déli Tuiles Amandes. more...
|
|
2282 kcal
|
Exercise:
Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|