Weigh In record (no journal entry) for 28 September 2021
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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614 kcal
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Fat: 19.82g | Prot: 27.83g | Carbs: 77.97g.
Breakfast: Café, Bjorg Lait d'Avoine. Dinner: Pelletier Pain Grillé à la Farine de Blé Complet, Marie Lasagnes à la Bolognaise, Petits Pois Cuits (en Conserve), Couscous (Cuit), Oeuf Dur, Carrefour Céleri Rémoulade, Laitue, Auchan Pain Complet Intégral. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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swanneee's Weight History
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