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hannaoviliafayola
Journal
28 Sep 21
hannaoviliafayola's Journal, 28 Sep 21
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Day 98 - 53.0kg (1.349-/+kcal)
Nasi rendang sederhana + telor rebus n tahu airfry - maybe 668 kcal
100gr tempe airfry n sambal - 218 kcal
1/2 fuji apple n papaya - 133 kcal
2 bakpia mangkok - maybe 200 kcal
Kopiko lucky - 130 kcal
View Diet Calendar
, 28 September 2021:
1429 kcal
Fat: 50.44g | Prot: 67.62g | Carbs: 181.46g.
Breakfast:
Kopiko Lucky Day.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Telur Rebus, Finna Sambal Ijo Uleg, Tahu, Nasi Putih, Rumah Makan Sederhana Rendang.
Dinner:
Finna Sambal Bawang, Tempe, Snackit Kue Pia 100 Cokelat.
Snacks/Other:
Apel Fuji, Pepaya.
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