Weigh In record (no journal entry) for 28 September 2021
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47.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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336 kcal
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Fat: 5.96g | Prot: 25.65g | Carbs: 44.51g.
Breakfast: Sunpride Pisang Single. Lunch: Grilled Chicken (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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Losing 0.1 kg a Week
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erikasheryl's Weight History
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