Weigh In record (no journal entry) for 28 September 2021
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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289 kcal
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Fat: 4.08g | Prot: 20.15g | Carbs: 43.49g.
Breakfast: Brüggen Copos de Avena, Kiwi, Pascual Leche Desnatada, Hacendado Yogur +Proteínas Natural. more...
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Losing 7 kg a Week
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alves.luis's Weight History
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