Leuke vakantie maar nu terug tijd om te sporten en gezond te eten! 💪
|
60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1317 kcal
|
Fat: 36.10g | Prot: 46.83g | Carbs: 202.48g.
Breakfast: Appel, Aldi Cappucino, Suikerklontje, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milsani Griekse Yoghurt met Framboos. Lunch: Boni Kipcurrysalade, Delhaize Kleine Witte Broodjes. Dinner: Boni Wokgroenten Mix, AH Woksaus, Kipfilet, Volkoren Spaghetti (Gekookt). Snacks/Other: Lotus Speculaas , Aldi Cappucino, Banaan. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An Vanheuckelom's Weight History
|