Weigh In record (no journal entry) for 28 September 2021
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112.7 kg
Lost so far: 52.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2182 kcal
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Fat: 53.33g | Prot: 82.53g | Carbs: 338.00g.
Lunch: Milbona H-Milch 1,5% Fett, Seitenbacher Cornflakes, Alesto Nuts Royal Naturbelassen, Kölln Haferflocken, Milbona Joghurt 3,8%, Banane. Dinner: Activia Cerealien, Eiernudeln. Snacks/Other: Pink Lady Äpfel, Cappuccino, Kaffee. more...
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4087 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 0.4 kg a Week
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hitman1970's Weight History
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