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inaychukov
Journal
28 Sep 21
inaychukov's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
69.6 kg
Lost so far:
11.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
3225 kcal
Fat: 140.75g | Prot: 84.23g | Carbs: 414.43g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Махеевъ Джем Лимон с Имбирем.
Dinner:
Деревенское Молочко Сметана 25%, Звениговский Пельмени с Бульоном.
Snacks/Other:
Finn Crisp Сухарики Ржаные, Кедровые Орехи, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1709 kcal
Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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