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midol_mia
Journal
04 Jan 19
midol_mia's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
72.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1389 kcal
Fat: 49.63g | Prot: 112.39g | Carbs: 122.61g.
Breakfast:
White Bread , Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Banana Oatmeal Pancake, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chocolate Covered Banana with Nuts.
Snacks/Other:
Oatmeal Crackers.
more...
1844 kcal
Exercise:
Sleeping - 8 hours, HIIT - 10 minutes, Resting - 15 hours and 50 minutes.
more...
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midol_mia's Weight History
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