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How do you lose belly fat. I’m losing weight everywhere else except the stomach 😒
View Diet Calendar, 27 September 2021:
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695 kcal
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Fat: 37.38g | Prot: 36.34g | Carbs: 53.49g.
Lunch: California Rolls, Avocado Maki, Woolworths Salmon Roses. Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cappuccino. more...
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 Comments
Experiencing the same issue... I’m hoping eventually it will go down.
27 Sep 21 by member: Callmeelynn
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Unfortunately you can’t spot reduce. It will go when it goes. Just keep going. 🏃🏻♀️ but to strengthen your core and to get the blood circulating around your tummy area. Try stomach vacuum exercises. There are YouTube videos on how to do it. A lot of body builders do it to help shrink around the waist. It hurts, but it works. It’s like sucking in your tummy and tensing your ab muscles.
28 Sep 21 by member: Fatgirlslim1982
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PhutiNdhlovu's Weight History
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