PhutiNdhlovu's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
695 kcal Fat: 37.38g | Prot: 36.34g | Carbs: 53.49g.   Lunch: California Rolls, Avocado Maki, Woolworths Salmon Roses. Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cappuccino. more...
1719 kcal Exercise: Apple Health - 24 hours. more...

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PhutiNdhlovu's Weight History


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